A grande Apple Crisp Macchiato has three pumps of apple brown sugar syrup, and you can still get a similar flavor with one pump-which significantly slashes the amount of sugar in your cup. With that swap, “you can cut the calories by more than one third,” Keatley says.Īnother option, Cording says, is to ask for fewer pumps of syrup. First, switch from full-fat milk to nonfat or almond milk. If you want to make the drink a little less indulgent, there are a few potential swaps you can make, says Gina Keatley, a certified dietitian-nutritionist practicing in New York City.
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How to Order From the Starbucks Fall Drinks Menu.Still, she adds “the protein can definitely be a bonus.” “It really should be called a sugar crisp,” says Keri Gans, R.D., author of The Small Change Diet. The drink has some protein and fat to help balance out the 45 grams of sugar a little, but all that sugar (in addition to the caffeine boost) can still leave you feeling jittery, she says. “At 300 calories… that’s like a small meal.” “Not surprisingly, this is a treat,” says Jessica Cording, M.S., R.D., author of The Little Book of Game-Changers. To be fair, Starbucks never claimed the drink is healthy. Starbucks says this is what you can expect nutrition-wise from a grande Apple Crisp Macchiato: The spiced apple drizzle consists of sugar, brown sugar, water, apple juice concentrate, apple puree, ground cinnamon, pectin, potassium sorbate, salt, lemon juice concentrate, malic acid, xanthan gum, caramelized sugar, natural flavor, and ground nutmeg. The apple brown sugar syrup includes invert sugar, water, brown sugar, natural flavors, salt, potassium sorbate (a preservative), and malic acid. That’s “marked” (as Starbucks calls it) with a cross-hatch of caramelized spiced apple drizzle. The Apple Crisp Macchiato starts out with a base of steamed milk and espresso, along with apple brown sugar syrup. Of course, we’re curious: How does the Apple Crisp Macchiato stack up nutrition-wise? Ahead, dietitians give us all the deets. “Consider how well a delicious slice of warm apple pie pairs with a cup of coffee or how well the combination of Starbucks roasty signature espresso pairs with warm spices such as cinnamon and nutmeg.” “Creating an ingredient with a spicy baked apple flavor was crucial to be able to bridge an autumn red apple to espresso,” Raegan Powell, senior manager on the Starbucks research and development team, said in a press release. Starbucks made it clear that they spent a lot of time trying to get the flavors of this drink just right, testing and tasting apple-flavored fall favorites like apple maple syrup, apple cider donuts, apple pies, cakes, and crisps since spring 2020. It’s called the Apple Crisp Macchiato, and people are already itching to get their hands on a cup. Starbucks fans across the country are celebrating the return of the fan-favorite pumpkin spice latte, but the coffee giant has unveiled a new drink at the same time.
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